Menopause Strength Training & Fitness Services
Meno-Strength™: An 8-Week Menopause Strength Training Program
Meno-Strength™ is specifically designed for women in menopause and midlife. This program will progressively challenge you while considering the needs and capabilities of women in midlife, helping you get stronger, build muscle, boost metabolism and feel empowered, AND achieve noticeable results that can be difficult to attain in this phase of life.
This is your at-home solution to getting stronger, leaner, and increasing bone density. All work-outs can be done with 2-3 sets of dumbbells. No gym machines are required!
Investment:
$129
Meno-Strength™ Rx (coming soon!)
Personalized monthly fitness programming for women in menopause and midlife developed by a Doctor of Physical Therapy.
With Meno-Strength RX, you will feel confident that you are doing exactly what you need to do for your body during this phase of life so you can look and feel your best, keep your muscles and bones healthy, and stay active for years to come.
When our hormones start to change in our 40’s, our work-outs need to change too. Suddenly, it feels like our metabolism has hit a standstill, and we’re no longer satisfied with how our bodies look or feel. What used to work for us, just doesn’t anymore. To see the results we want, we need to train differently—and the key is strength training.
This program bridges the gap between physical therapy and personal training, giving you expert-designed workouts that prioritize your unique needs, prevent injury, and deliver real results.
Get access to my FREE Meno-Strength™ Sampler Program
A FREE sample program that will get you started with strength training in midlife and menopause and beyond. Just type your first name and email below and it will be sent to you! Be sure to check your spam if you don’t receive it within a few minutes!