Menopause Strength Training & Fitness Services
Programs for women in mid-life and menopause built by a physical therapist and personal trainer who specializes in menopause.
You want to work with someone who gets it.
As a woman in mid-life and menopause, you want to know that who you’re working with understands not only you as a human but also menopause and all that goes with being in menopause. As a physical therapist and personal trainer who specializes in menopause and someone who is also in menopause, I get it and I have helped many women just like you.
You don’t need to keep Googling all of your menopause symptoms and try to put together a health and wellness plan that you hope will work… I’ve got you.
The one thing we can guarantee during midlife and menopause is change; hormones, how we feel mentally and physically, nutritional needs and hunger, energy levels, bone strength and integrity, the list goes on…
What we also know is that there are ways we can combat all of these changes; strength training, fitness programming that incorporates intervals and an increased heart rate, knowing we’re eating enough protein, and more.
The risks of not fully understanding and taking steps to combat the changes our bodies go through during these years are high and while it is never too late to get started, we know that the earlier the better (and most people I work with wish they started earlier).
Many women don’t know where to start, find themselves Googling their symptoms, aches and pains, and the “should/should nots” but at the end of the day feel like they’re just guessing but not really sure if what they’re doing is actually beneficial, enough to make a difference, or safe.
I am super passionate about the transformative power of strength training for women in midlife — not just for improving physical appearance, but for enhancing your overall quality of life. As a physical therapist, I witness firsthand how a lack of strength can impact one’s purpose, independence, and enjoyment of life.
I’d love to help you.
Mid-Life and Menopause Strength Training & Fitness Programs
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Meno-Strength™: An 8-Week Menopause Strength Training Program
Meno-Strength™ is specifically designed for women in menopause and midlife. This program will progressively challenge you while considering the needs and capabilities of women in midlife, helping you get stronger, build muscle, boost metabolism and feel empowered, AND achieve noticeable results that can be difficult to attain in this phase of life.
This is your at-home solution to getting stronger, leaner, and increasing bone density. All work-outs can be done with 2-3 sets of dumbbells. No gym machines are required!
Investment:
$129 -
Meno-Strength™ Rx (coming soon!)
Personalized monthly fitness programming for women in menopause and midlife developed by a Doctor of Physical Therapy.
With Meno-Strength RX, you will feel confident that you are doing exactly what you need to do for your body during this phase of life so you can look and feel your best, keep your muscles and bones healthy, and stay active for years to come.
This program bridges the gap between physical therapy and personal training, giving you expert-designed workouts that prioritize your unique needs, prevent injury, and deliver real results.
Investment:
$299/mo -
FREE Meno-Strength™ Sampler Program
A FREE sample program that will get you started with strength training in midlife and menopause and beyond. Just type your first name and email below and it will be sent to you!
Join over 100 other mid-life and menopausal women inside this FREE sample program.
Let's talk about the elephant in the room: the absolute overwhelm of conflicting fitness information out there for women in midlife.
If you head over to Google, you’ll see all of the current, conflicting recommendations to address all of the changes we feel during menopause.
"Lift heavy weights!"
"No, do gentle yoga!"
"Cardio is key!"
"Wait, strength training saves midlife metabolism!"
One article says strength training is critical. Another warns against it. A YouTube video suggests intense cardio, while a fitness blog recommends gentle movement. And now your head is spinning.
The information is everywhere, but nowhere at the same time.
And you're left thinking, "What actually works for MY body and what information is actually RIGHT?”
I get it.
I’ve spoken to so many women frustrated by the changes their bodies undergo in midlife, feeling like nothing they try is working. Many, like you, are overwhelmed by conflicting information or simply don’t know where to begin.
I know what it feels like to have your body change, despite your best efforts, and not know what else to do.
The reality: there IS conflicting information out there and no one is taking the time to connect the dots. And nevermind figuring out what works specifically for you…
No more information overwhelm. No more trial and error. No more heading over to Google just to get frustrated and close the browser. I know how frustrating it can feel to want to take the next step but have no idea how to get started.
If that sounds like where you’re at right now, rest assured that I get it and would love to help you.
Read the latest menopause articles on the blog
Get access to my FREE Meno-Strength™ Sampler Program
A FREE sample program that will get you started with strength training in midlife and menopause and beyond. Just type your first name and email below and it will be sent to you! Be sure to check your spam if you don’t receive it within a few minutes!