Work With Me
Physical Therapy
Physical Therapists treat pain through movement, hands-on care, and education. We will empower you to take control of your physical pain, optimize function and performance, and gain an improved understanding of your body. Our personalized and comprehensive care gets you back on your feet faster and feeling better sooner. We not only address the injury itself but also figure out the root cause of your injury, how that injury affects your daily life, and how we can prevent it from becoming a recurring injury.
Health Coaching
Health Coaching is so much more than just food. It allows you to gain the knowledge, skills, tools, and confidence to reach your goals. Most of us know we should eat “better” and exercise more, but how do you really do that? Learning how to implement new healthy habits and building new sustainable routines is where health coaching comes in. We can help you bridge the gap between the desire to be healthy and actually getting there. There is no one size fits all program out there. As your coach, I will help keep you accountable to reach your goals and will teach you the tools for you to make lasting changes.
Pilates-Based Rehab (Clincal Pilates)
Clinical Pilates incorporates Pilates-based rehab with traditional therapy methods. Pilates for rehab is gentle on the joints and the perfect way for a client to gain strength without overstressing the injured area. The focus is on building core strength, flexibility, breathing techniques, spinal mobility, and strengthening the entire body. Pilates also develops the smaller muscle groups, helping chronically weak and imbalanced muscles become stronger. Modifications to the exercises allow for a range of difficulty from beginning to advanced.
Strength & Fitness Training
Going beyond physical therapy and Pilates rehabilitation, we provide fitness training to enhance your functional strength, teach safe and proper movement patterns and optimize your fitness, specific to your individual goals.
Whether you are just getting started, transitioning from physical therapy to wellness, or just need some help getting back to it, this is for you! We don’t just want to help with your current aches and pains, we want to continue working with you to reach your full potential. We use personal fitness training to bridge the gap between rehab and your fitness goals without re-injuring healing structures.