The Game Changer

Pairing Physical Therapy with Health Coaching

This 4-week program is designed to help clients bridge the gap from injury to performance and a healthier lifestyle by using proper nutrition for optimal healing and health.

You will receive recommendations to help you optimize recovery, reduce pain, decrease inflammation and improve body composition if that is one of your goals. If the body is not fueled with the right nutrients, we lack energy and cannot perform at our highest level and achieve optimal health. Nutrition is often overlooked or it seems too overwhelming to make the necessary changes for success. That’s where I can help. 

 This program is for you if you desire to feel your absolute best, to be able to do the things you love without constant pain, to feel confident in your health choices, to feel good in your body, and to finally succeed in your health goals while feeling like it is sustainable.

physical-therapy-health-coaching

What you can expect:

  • Individualized Support

  • One Initial Consult session via Zoom

  • One Follow-up session ½ way through our coaching time via phone or zoom

  • Unlimited email and Voxer support 

  • High touch accountability and support to keep you on track and to establish sustainable healthy habits.

  • Recommendations for your exercise and/or rehab program

  • Nutritional guidance and recommendations 

Cost: $400 for 4 weeks

How It Works

Step 1: Initial Consult (50 minutes):

In this session, we will have an in-depth conversation about your nutrition, lifestyle, fitness, health history, and any current ailments. We will discuss your frustrations, struggles/challenges, and future health and wellness goals, as well as determine your personalized lifestyle needs, considering your schedule and family structure.

Step 2: Follow Up Session (25 minutes):

During these sessions we will discuss your progress and address any questions, concerns, adjustments, and tweak accordingly.