The Blog

Hilary Granat 6/23/24 Hilary Granat 6/23/24

Exercises to Avoid During Menopause

Hilary Granat 5/28/24 Hilary Granat 5/28/24

Balance and Stability Exercises during Menopause

Hilary Granat 12/4/23 Hilary Granat 12/4/23

Solutions for Joint and Muscle Pains During Midlife and Menopause [Updated August 2024]

Lex Lancaster 11/9/23 Lex Lancaster 11/9/23

Meal Planning for Menopausal Women: Integrating Nutrition and Exercise for Lasting Results

Lex Lancaster 10/16/23 Lex Lancaster 10/16/23

HIIT Workouts for Menopause: High Intensity Interval Training During Menopause and Beyond

Hilary Granat 9/13/23 Hilary Granat 9/13/23

Fitness During Menopause: Your Comprehensive Guide on how to stay strong and healthy in midlife and beyond

This comprehensive guide to staying active during menopause includes training recommendations as well as considerations for symptom improvement and more.

Lex Lancaster 6/19/23 Lex Lancaster 6/19/23

Frozen Shoulder and Menopause: Understanding the Connection and Treatment